In our society, obesity has become an epidemic, with its own unique brand of health risks and challenges. For women, the dangers of being overweight
Artificial sweeteners can seem like a miracle product for those with a “sweet tooth” who encounter a need to switch to a reduced-sugar diet. As
Holidays and poor food choices always seem to go hand-in-hand. Holidays mean huge family gatherings, baking cookies, and indulging in the things we promise to
Specific foods improve your vaginal pH and overall health. This will keep your most sensitive organ functioning well and makes the necessity for multiple gynecological
It’s frustrating enough committing to a different lifestyle without having to wade through all the latest health fads and misguided quick-fix diet advice. Is it
Ever wonder why it’s so hard to lose weight? Anyone who has ever tried knows that weight loss is difficult. According to the Centers for
Many women think of the winter as the time to start preparing for swimsuit season in the coming summer, but should looking good in swimwear
