Tag Archives: Breast Cancer

Breast Exams Are Necessary for Overall Health

Why Breast Exams Are Necessary for Overall Health

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Your personal health should be a top priority. No matter what your lifestyle may be, it is important to make sure you are protecting yourself from major health risks and diseases whenever you can. This can help you live a longer, healthier, happier life.

Breast health is a major aspect of your wellbeing, and if you have breasts, you should be sure to monitor them regularly. This can help you and your physician catch any abnormalities or concerns early, when you may be able to prevent serious issues from developing. Unfortunately, people with breasts are not always given the proper tools and resources to take care of themselves. This lack of information or direction can lead to serious health problems that can even be life-threatening if left untreated.

There are several easy ways for you to take care of your breasts from the comfort of your own home. By doing so, you are taking charge of your health and wellness and improving your chances of catching any issues before they become serious.

Basic Facts About Breast Health

Breast cancer is a serious issue all over the world. Unfortunately, many patients develop symptoms of breast cancer without realizing it. This can lead to delays in diagnosis or even misdiagnosis depending on the circumstances. It is vitally important for everyone with breasts to understand what is normal and what is not when it comes to breast health and wellness.

We’ve assembled a list of normal breast conditions you should experience regularly. If your breasts deviate from these benchmarks, you should schedule an appointment with your doctor or with a specialist to investigate your breast health.

Breasts Remain Constant

Unless you are pregnant or breastfeeding, your breasts should not change much. However, keep in mind that it is difficult to say how your breasts should look or feel, because everyone’s body is different. While some people should be alarmed if their breasts become lumpy, others have developed naturally lumpy breasts due to perimenopause or other normal conditions. Remember: breast health is not one size fits all.

You know your body best, so the best way to establish a healthy breast benchmark is to assess your breasts and get an idea of how they look and feel. Then, understand that the look and feel of your breasts should remain the same. If you notice sudden changes, you should schedule an appointment with your doctor.

Standard Temperatures

breasts should remain the same temperature

Your breasts should remain at roughly the same temperature as the rest of your body. If you notice that your breast or part of your breast is warm to the touch, it may be a sign of inflammation. Inflammation can indicate mastitis or other concerning conditions. On the other hand, inflammation may simply be a sign of a pulled muscle in your chest or similar.

Regardless of the scenario, be sure to see a physician if you notice a temperature difference between your breasts and the rest of your body. Similarly, schedule an appointment if there is a lasting temperature difference from one part of your breast to another. Though it may not be a serious situation, it is best to be safe and have it checked.

Normal Nipple Conditions

Most people do not discharge any fluid from their nipples unless they are currently or have recently been breastfeeding or pregnant. If you notice discharge when you have not recently been pregnant or breastfeeding, you may want to consult with your doctor. If you have bloody nipple discharge, you should see a doctor right away whether or not you are pregnant or breastfeeding. Blood discharged from the nipples is never normal and should always be cause for concern.

No Armpit Swelling

The breasts and armpits are not only located near one another—they are also closely linked. Your armpits are the site of several lymph nodes. When you are sick or fighting disease, your lymph nodes often become swollen, inflamed, or sensitive. Under normal conditions, the lymph nodes in your armpit should not cause pain, tenderness, or any other issues.

If you notice swelling in your armpits, it may be a sign that something is happening in your breasts. This is a key indication that you should see a doctor, especially if the issue persists for more than a few days.

Remember: Breasts Can Hurt

Many people believe that pain is an automatic indication of a problem. However, this is not always the case. If you experience breast tenderness or pain, it is likely nothing to worry about. Many people experience breast pain during and before menstruation. Clothing and increased activity levels can also cause some breast pain. Usually, minor breast pain has a simple and innocuous cause.

If you notice that you are experiencing breast pain that is not related to menstruation, or your breast pain only affects one breast and not the other, you should see a doctor. A localized examination may help to rule out problems.

Perform a Self-Breast Exam

Perform a Self-Breast Exam

One of the best ways for you to keep your breasts healthy is by performing a self-examination on your own breasts. Because you have intimate knowledge of your own body and easy access to your breasts, a self-examination can alert you to any changes or concerns that may arise. As mentioned, every body is different, and you know yours best.

While your doctor will examine your breasts at least annually, you should check your own at least once per month. Many people opt to do their breast exams while they are menstruating, as it is a good reminder that it is time to check in. However you would like to schedule your self examinations, just remember to be thorough and perform an exam once per month.

How to Perform a Self-Breast Exam

It is not only important to perform regular breast examinations, it is also important to do them correctly. If you have never been taught how to properly examine breast tissue, you may miss key indicators of serious disease.

Step 1: Choose a Position

You can perform your breast exam in several different positions, depending on what is more comfortable for you and what gives you easiest access to all of your breast tissue. Each option is equally beneficial.

Laying Down

When you lay down on your back on a bed or on the floor, your breast tissue will naturally spread out across your chest. This gives you equal access to all areas of your breast and allows you to be thorough. However, some individuals prefer to see what they are doing, and laying down may not give you a sufficient vantage point.

Standing

When you stand for your breast exam, you will need to be able to raise your arm over your head so it is important to perform your exam in a space where there is room to assume this position. Standing allows you examine your breasts in their natural position, where it can be easier to determine what feels normal and what does not.

Shower

Many people opt to perform their breast exams while standing in the shower. Though the process is the same as standing anywhere else, the shower offers a private location where the breasts are already exposed. The warm water and soap can also be gentle on the skin, and allow the process to be more comfortable.

No matter the position that you choose, be sure you are able to perform a thorough check of your breast tissue.

Step 2: Inspect Visually

The first step for a breast exam is to inspect your breasts visually. Use a mirror in a room with good lighting. You should be looking for shape changes, dimpling, or swelling. Please note that most people have breasts that are asymmetrical. A difference in size between your two breasts is not a concern unless the difference has changed drastically since your last exam.

Inspect Manually

Step 3: Inspect Manually

When you have finished your visual exam, you can begin to inspect your breasts manually. Begin with light pressure and move around your breast tissue in a circular motion until you have inspected all areas. Repeat this with medium and then heavy pressure to ensure that you have assessed all areas of your breast. Perform the entire process again with your arm raised, then move on to the other breast.

You should be looking for lumps, abnormal areas, discharge, nipple redness, or spots that have changed since your last breast exam. If you feel something strange or abnormal that concerns you, schedule an appointment with a clinic or doctor’s office to have it examined. Though it may ultimately be something innocuous, it is always better to be safe than sorry.

Why Inspect Monthly?

Some people wonder monthly breast exams are necessary. The fact is, breast cancer and other diseases can be aggressive, and a significant amount of change can happen in as little as a month. Monitoring over time can also help clue you in to slower changes in your breasts. What’s more, these examinations are free and very easy. It only costs you about five minutes of your time, and there is no invasive testing or inconvenient doctor’s appointments. A self-breast exam is free, simple, and a great way to take care of your health and safety.

You should still continue to get regular physical exams and mammograms done by a doctor in accordance with your age and health status. Self-inspections should not replace professional care, but they can help you catch issues early, while they are still treatable. If you neglect caring for your body and breasts, a minor concern can quickly develop into a life threatening conditions that is both painful and costly to manage.

 Trust Arizona Gynecology Consultants

Trust Arizona Gynecology Consultants

The professional team at Arizona Gynecology Consultants is here to support you in breast and overall health. We are passionate about providing accessible, approachable healthcare, and we look forward to supporting you in your journey. For more information, please contact us online today.

Does Alcohol Consumption Increase Breast Cancer Risk

Does Alcohol Consumption Increase Breast Cancer Risk?

This entry was posted in Ask An Expert and tagged on by .

Alcohol is the most commonly abused drug on the planet, and women face a significant risk of developing breast cancer from overconsumption of alcohol. The World Health Organization (WHO) reported that breast cancer is the most commonly diagnosed type of cancer among women all over the world*, and a new study out of Australia confirms the link between alcohol consumption and breast cancer risk.

The Link Between Alcohol And Breast Cancer

Researchers from Flinders University in Australia recently reported that breast cancer accounts for more than 13% of all new cancer diagnoses in Australia and more than 28% of all new cancer diagnoses in women**. One of the most troubling findings from the studies done to reach this conclusion is the fact that many women do not understand the severity of the risk posed by alcohol consumption and how alcohol can increase the risk of developing breast cancer and other serious health conditions. Among women ages 45 to 64, alcohol consumption rates appear to be rising in tandem with alcohol consumption rates.

Understanding The Risks

1 in 8 Women will be diagnosed breast cancer in their lifetimeResearch consistently reports strong links between alcohol consumption and cancer risk, and women who consume three alcoholic drinks per week face a 15% increase in breast cancer risk. Cancer researchers also report that for every drink beyond three per week increases this risk by an additional 10%***. Young girls between the ages of 9 and 15 also face a significantly higher risk of developing benign breast lumps if they consume three to five alcoholic drinks per week. Drinking alcohol can also increase the risk of breast cancer returning in women who received early-stage breast cancer diagnoses.

Drinking alcohol increase estrogen levels in the body. This inherently means that alcohol increases the risk of estrogen-sensitive cancers, like breast cancer. Although some medical research indicates that one alcoholic drink per day can actually help prevent some medical problems like heart disease, this comes with a tradeoff of increasing the risk of developing other health problems. Remember, this applies to all forms of alcohol. It does not matter if you prefer beer, wine, or hard liquor; any type of alcohol consumption will invariably increase your risk of developing certain types of cancer.

Alcohol consumption also causes other medical issues that can make it harder for your body to fight cancer. For example, alcohol is hard on the liver, and people who consume alcohol face a greater risk of developing liver diseases. Alcohol can also interrupt brain function, immune system effectiveness, and digestive functions. Ultimately, drinking causes countless health problems, and any suggested health benefits of daily drinking fall very short of offsetting the potential damage it can cause.

Reducing Your Breast Cancer Risk

Some women are naturally predisposed to developing breast cancer, but any woman can reduce her risk by limiting alcohol consumption. Alcohol is a deeply ingrained part of social life in the United States, Europe, Australia, and elsewhere in the world, but that does not mean you must make it a part of your social life.

Taking a few proactive steps to reduce your alcohol consumption can dramatically lower your risk of developing breast cancer or prevent breast cancer from returning after an early-stage diagnosis and treatment.

  • Proactively limit your alcohol intake. You do not have to give up drinking entirely, but limiting yourself to one or two drinks per week would minimize the increased risk of breast cancer alcohol consumption presents.
  • Abstain from alcohol entirely. While some claim that a glass of red wine each day can improve blood pressure and bolster heart function, there really is no medical benefit to consuming alcohol. Abstaining entirely is the best way to limit your risk of breast cancer, but social pressures can make this difficult for many women.
  • If you know that certain situations encourage you to drink, try to mix up your routine and find new ways to enjoy your leisure time without drinking. Consider reaching out to make new friends or explore a new hobby you have always wanted to try.
  • Eat a balanced diet. Alcohol can wreak havoc on the body, and this happens more acutely in those with poor dietary habits.
  • Seek substance abuse treatment if you think you have developed a drinking problem. Accepting the fact that you need help can be an incredible challenge, but the sooner you address a drinking problem and receive treatment, the sooner you can start making healthier life choices and minimizing your risk of breast cancer and other medical complications.
  • Exercise daily. Even a few minutes of moderate exercise each day can improve your overall health and help prevent different types of cancer.

These are just a few steps you can take to limit the risk of alcohol consumption leading to major medical problems like breast cancer.

Finding Alcohol Abuse Treatment

Due to alcohol’s place in society, many people may find it very difficult to admit to a drinking problem. High-functioning alcoholism is incredibly common today, and this type of alcoholism describes a person who seemingly has his or her life in order while maintaining an alcohol abuse disorder. Eventually, this type of lifestyle will not last, and the individual will need to make significant changes before alcoholism consumes his or her life entirely. Admitting the need for treatment is the first step toward recovery, and the rehab experience can be incredibly beneficial in more ways than just helping you quit drinking. The skills and coping techniques learned in rehab can apply to other areas of life, helping a person cultivate new friendships and healthier habits that contribute to a healthier, safer lifestyle.

The added benefit of seeking alcohol addiction treatment is that quitting drinking will lower your risk of developing breast cancer. Speak with your doctor if you have any concerns about how your alcohol consumption habits could be negatively impacting your health, and do not be afraid of reaching out to ask for help on the road to recovery.