Feeling exhausted and drained of energy is unfortunately quite common for a multitude of people across the country. Because of this, many of them don’t acknowledge that being excessively tired is a problem.
Being overly fatigued can be caused by many different aspects of your health and lifestyle. Because of the large number of factors that can cause fatigue, it is important to acknowledge what could possibly be playing a role in making you feel so tired, as sometimes it can be related to health issues. Being exhausted does not have to be part of your daily life.
Here are some things to keep in mind when you’re feeling a little too tired.
What Is Fatigue?
Fatigue can be described as the feeling of being not only tired but completely drained of energy, too. Fatigue is consistent exhaustion that just does not seem to go away, even sometimes when you get enough sleep. This excessive tiredness can be caused by a variety of different elements in your life. And for women, there are even more reasons you may be feeling excessively fatigued that can be directly related to health issues such as hormone or thyroid problems. Because fatigue can be caused by so many different factors in your life, it is important to try and find the root of your problem to try and treat it as effectively as possible.
7 Possible Reasons You Might Feel Tired All of the Time
1. Your Diet
Your diet plays an immense role in the amount of energy you feel you have throughout the day. Making sure you eat enough is crucial to ensure your body gets the boost it needs to get through the day. Eating breakfast also plays a big role, as that is the first meal of the day where you are breaking your fast from sleeping that night, to give your body more energy. You should also be making sure that you are getting enough healthy, whole foods that supply your body with nutrients. All foods should be eaten in moderation, but it is crucial to include some healthy, wholesome foods.
2. Nutrient Deficiencies
Speaking of your diet, there are also other issues that may be causing your fatigue. Many women especially find that they lack the certain vitamins and nutrients they need to maintain energy and hormone levels correctly. Because of this, it’s important to talk to your doctor and understand what nutritional areas you may be lacking in. Taking vitamins and supplements is a small change that may have a big impact on your energy and life overall.
Stress can impact your body and overall health in more ways than one. Consistent stress has the capability of not only negatively affecting your sleep, but your mental and physical health, too. Chronic stress is known to cause anything from muscle tension and headaches to intense fatigue. Learning to identify when your stress levels may be too high and understanding how to cope with them and hopefully lower them is a big step into the process of getting rid of fatigue.
4. Lack of Sleep or Sleeping Disorder
Of course, a lack of sleep plays a big part in feeling tired the next day. The problem is, when you continually do not get enough sleep, your body cannot function the way it should with regular sleep. This causes fatigue as your body literally slows down in order to keep working properly.
If you constantly find yourself unable to fall asleep or stay asleep, you might have a sleeping disorder. Talking to your doctor to see if you may be experiencing a sleep disorder such as insomnia can help you take the next steps towards curing your chronic fatigue.
5. Thyroid Issues
The thyroid helps regulate a lot of different functions of your body. When your thyroid is working incorrectly, for example, if it is underactive, factors such as your metabolism and sleep schedule can be heavily impacted. Many people with an underactive thyroid deal with chronic fatigue, weakened metabolisms, and even hair loss. Thyroid issues are often genetic, making it important to be sure you get yours looked at by a professional.
6. Depression and Anxiety
Depression and anxiety both can affect your energy levels immensely. Depression almost always coincides with a lack of energy and motivation and is actually one of the most common causes of excessive fatigue across the country. Because depression can also affect your mood, many people find themselves with a complete lack of energy and little motivation to do anything, almost making them feel more slowed down and tired.
Anxiety can cause similar issues. For some people, anxiety can cause a lack of sleep, with the inability to calm down. Many people with anxiety deal with racing thoughts, worry, nervousness, or the feeling of impending doom around the time they may need to go to sleep. Because of how heavily both anxiety and depression can affect your energy levels and life overall, it’s important to talk to a doctor to see what you can do to help.
7. Medications You’re Taking
The medications you take may actually have a larger impact on your sleep and energy levels than you might think. Making sure that you not only remember to take your medicine each day but ensuring that you are taking it at the right time can make a big difference. Many medications such as antidepressants are SSRIs, which are meant to be taken in the morning. If someone who is on an SSRI takes their medication at night, they will most likely experience a short burst of energy, racing thoughts, or the inability to fall or stay asleep due to the medication kicking in.
How Do I Boost My Energy?
Do you find yourself wondering why you constantly feel tired or why your energy is so low? While there are a multitude of factors that can go into causing your fatigue, there are also a lot of natural ways that you can combat it. Make sure you stay away from substances like sugary, caffeinated energy drinks that will ultimately make you feel worse.
Here are a few ways to naturally boost your energy:
1 .Taking Supplements and Vitamins
Because so many people deal with vitamin deficiencies for so long without realizing, oftentimes when their body becomes regulated with the correct levels of vitamins and nutrients, energy levels start to boost themselves.
There are also some natural supplements, both by themselves or combined as suggested by healthcare providers, that can help give you energy. Supplements such as B12 and Ashwagandha can help naturally increase your body’s energy levels. Taking the vitamins your body needs while also supplementing with other natural ingredients may help get your energy levels where they need to be.
2. Eating Enough and Eating Whole Foods
As diet culture still reigns supreme through most media nowadays, it is important to remember how crucial it is to make sure you are eating enough. Your body uses food as energy, it’s as simple as that. When you don’t eat enough, your body does not have enough energy to serve you the way it should. When you eat enough, and on top of that, eat healthier, whole foods, your energy levels should naturally begin to shift.
3. Move More
It may seem counterintuitive at first, but it’s been found that people who are more active and move more regularly in their day-to-day lives also deal with less fatigue and get better sleep. Sedimentary lifestyles often leave you feeling fatigued, yet sometimes full of energy at the same time, often leading to bad sleep patterns.
And as people age and lifestyles change, many find that they are just not moving enough anymore. Being active helps to not only use excess energy (if you have any), as well as help you be able to get a more full, deep rest at night. Being active also helps release natural chemicals in your brain such as serotonin and dopamine, giving you a natural energy boost.
4. Managing Stress
Stress is an energy drainer. Those who find themselves consistently dealing with high levels of stress in their life may also find that they are immensely fatigued as a result. Not only does stress drain your energy levels, but it also keeps you from getting the rest you need. Many people that deal with stress have racing thoughts and trouble stopping these thoughts. Because of this, they often have issues falling and staying asleep, as their brain can’t ever shut off for long enough to recoup.
5. Get Some Sleep/Take a Nap
While it might not be quite that simple for everyone, sometimes the best way you can give yourself a natural energy boost is by getting some quality sleep. Most people do not get the right amount of sleep they actually need each night, resulting in a constant state of fatigue that they can’t seem to find their way out of. Whether you start trying to go to sleep an hour earlier or you talk to your doctor about finding a medicine that might be able to help, making sure you get enough sleep needs to be made a priority in your life.
Should I Be Worried About Being Tired All of the Time?
While being tired isn’t necessarily the biggest issue you might have right now, if you are dealing with consistent, intense fatigue, you should talk to your doctor. Unfortunately, chronic fatigue can be related to a variety of different health issues. Consulting your doctor, describing your problems, and trying to find the source of the problem is the smartest thing you can do so that you both can work to accurately treat it and hopefully transform your energy levels.
Taking Care of Your Health
Here at Arizona Gynecology Consultants, we prioritize your health. There are a variety of factors that go into your overall health and well-being, sometimes making it complicated to keep up with. We work to ensure that you are provided with top quality, professional services by experienced providers so that you can achieve your best health.
If you’re feeling excessively tired or fatigued, contact us today to schedule a consultation so we can help you identify and address any underlying issues. You don’t have to suffer through it!
Founder and Medical Director of ARIZONA GYNECOLOGY CONSULTANTS
Dr. Kelly Roy is a specialist in surgical gynecology and advanced laparoscopy (and hysteroscopy). She is a long-time resident of Arizona and obtained her Bachelor of Science degree in Biomedical Engineering at Arizona State University before finishing her Doctorate of Medicine at the University of Arizona in 1997.
Dr. Roy completed her residency in Obstetrics and Gynecology at the then “Banner Good Samaritan Hospital” (now Banner University Medical Center), in Phoenix Arizona in 2001.
Well known for her teaching and surgical ability, she is on the faculty at the residency program at both Banner University Medical Center and Saint Joseph’s Hospital in central Phoenix and is a Clinical Assistant Professor of Medicine at the University of Arizona College of Medicine, Phoenix Campus. Dr. Roy has taught advanced surgical techniques to medical students, residents, fellows and colleagues for over 15 years.
Dr. Roy is also a consultant to the medical device industry and has participated in the design and clinical testing of many instruments and surgical devices available on the world-wide market today.
Read More About Dr. Kelly Roy, MD | WebMD Profile | Health.USNews.com Profile | Current Obstetrics and Gynecology Reports: TFA with the Sonata System